2680 Cobb Pkwy NW, Suite B

We are in the same plaza as Cobb Animal Hospital



We have a burning passion for helping others and transforming lives through Small Group Training, Yoga, 1:1 Coaching, and Nutrition. At the heart of Body & Life Transformations you’ll find a standard of integrity, honesty, and genuine care to serve and transform the community through health and fitness. We’re great friends with a vision to spread positivity and transform the mindset of everyone we can touch.

Our programs are the REAL DEAL!  This isn’t Anytime Fitness, Planet Fitness, LA Fitness, or any of other large corporate gym! We don’t play around with your time, it’s valuable! Not only do we have an AMAZING time,  we’re here to COACH you to be stronger, more confident, and happier.  We coach you to be PHENOMENAL, not just “good enough”, regardless of your fitness level.

Whether you’ve never stepped foot in a gym or if you’re looking to get back in shape, you can start your journey with us. Our fitness community is supportive, encouraging, and non-judgmental. You’ll feel welcomed and comfortable as soon as you walk through our doors.

Our training programs are highly effective, motivational and FUN. We work with all our clients on an intimate level to help them become the best version of themselves. We have a way of bringing out the Superhero in our clients and have you seeing a side of yourself you’ve never met before.

At Body&Life, we get amazing results, but we don’t do it by shoving weight loss down your throat! We want you to be fit, balanced and STRONG in and out! Whether you just need somewhere to relieve stress, or somewhere to get results you haven’t been able to achieve with anything else, this is the place for you!

We provide a one of a kind encouraging, fun, non-judgmental experience, and transform your BODY and MIND to new heights. We do that with short efficient training designed for the busy person, de-stressing yoga, effective fitness concepts, realistic meal plans, and superior motivational coaching!

A program like this can cost anywhere from $200 to $400 per month.  At Body&Life, we keep our intimate coaching programs affordable at $99 to $139.  We keep our costs affordable, we crush goals, and we deliver a phenomenal product you can be proud of.  We believe in people! We restore hope in people!  Join us for the transformation of a lifetime


“My speciality is a gentle yoga flow that relaxes the mind, stretches the body, and offers a small challenge to energize and leave the student feeling renewed”.




Cashe Harris


My passion and my love for health and fitness stems directly from my own experience. Having grown up being overweight and unhappy with myself, I can completely relate to the feeling of discouragement when it comes to struggles in reaching a goal. Food was my biggest challenge; I loved fast-food, bread and sweets. Green was a rare find on my plate back then.

I started fitness journey purely focused on working out, paying no attention to what I was putting into my body. Slowly I began to incorporate healthy eating habits, in addition to my workouts, and I really began to see a change. I not only felt better, but I looked a lot better too. My health and fitness journey has opened a multitude of opportunities for me and it is my dream to share that with others.

I love serving and helping people let go of stress and feel better in their body. My speciality is a gentle yoga flow that relaxes the mind, stretches the body, and offers a small challenge to energize and leave the student feeling renewed.

I believe that hidden deep in every struggle is a beautiful diamond, waiting to be exposed. Life is about finding the diamonds in the rough. By searching for the silver lining in our dark clouds, we uncover and dismantle challenges in order to manifest a better version ourselves.

In finding the beauty, we make connections that give a deeper meaning to life.

Alex Sanabria


Basketball was a part of my life since I was old enough to run. It took me through high school and put me through college. So, fitness has always been a part of my life.

The physical benefits are so rewarding! It builds confidence and self-esteem. It gives you energy and makes you feel youthful. It also creates a longer overall healthier lifestyle. I’ve helped over 200 clients transform their bodies and overall lives.

However my experience in the fitness industry, has gone beyond the physical aspects. It’s tapped into a part of the mind that is stronger than any person on earth.

My unapologetic passion for fitness has shown me how passion, faith, and discipline are the key to reaching any dream. Yes, I am a dreamer, optimistic, and KNOW anything desired is possible.

Fitness has been a tool that has allowed my mind to expand into infinite possibilities. Not only have I seen my mind and body transform but I’ve seen the remarkable transformations of others.

So, yes fitness will change your physique, it will build physical strength, and it will improve your overall health. More importantly, and the reason we have decided to open a business, is that fitness is a tool we have learned to use to transform the mind. Over years and years, we have used fitness to help others feel passionate, believe in themselves, and build discipline to make any possibility become a reality. This is the recipe to happiness, because these 3 keys gives your life purpose.

Asa “Niki” Phillips

Asa ‘Niki’ Phillips aka ‘Momma Niki’ has always been known to be the glue that holds any business together. She is/ was a client who went through a major transformation and lifestyle change. Niki had some major personal and health problems including battling through a brain tumor, MS (Multiple Sclerosis), and a divorce, and she decided it was time to invest herself. Her journey has been a hard one but she always strives to be the best person she can be.

Niki believes you are placed in people’s lives for a reason and sometimes for a season and her new partners have helped her grow through fitness and yoga. She could relate with both Alex and Cashe’s vision and wanted to be a part of their journey. She experienced first-hand their passion and love for helping people and felt it was time to pay it forward and invest in thier dream.

Niki carries over 20 years of business and sales experience from the corporate industry and has decided to put it to good use since retirement. She is young at heart, loves to have fun and is enjoying life NOW while doing what she was placed on this earth to do!



Within each person lies the potential to do great things. I believe that greatness is an inherent part of the human psyche, and coaching gives me the opportunity to maximize greatness in others through fitness. Training allows me to speak directly to a person’s will to develop new habits that promote progression.

I believe that developing the right mindset will correctly position you to achieve greatness in any aspect of life. I enjoy empowering others to take control of their health by developing a positive belief system. It’s just amazing what the body can accomplish once you believe it can.

“Fitness has been a tool that has allowed my mind to expand into infinite possibilities. Not only have I seen my mind and body transform but I’ve seen the remarkable transformations of others”.








“My transformation has been no easy journey for me. Being overweight my entire life and maintaining a clean diet has always been a struggle. My journey fuels my passion to inspire other to lead healthier happier lives! I am currently down more than 50lbs and have competed in 2 Bikini Competitions”

“I’ve always been skinny fat. It has been a life goal to gain more muscle and have less fat. Through this process, I have witnessed my body transform and am amazed at what the body can do. I believe that if you put your mind and your effort into it, anything is possible!”

“Body and Life Transformations has complete changed my life! Not only have a gotten into the best shape of my life, I also have formed lifelong friends amongst the trainers, and other clients. BLT has taught me new healthy habits that given me a fresh start.”


“I am proud to say that I am the healthiest I have ever been! This program has taught me to keys to success to living a happier, healthier life. Being the father of two busy girls, my weight and health were the least of my priorities. In the last year, I’ve lost over 50lbs, ran multiple Spartan Races, and am contuining to lean out and build muscle.”

“I just want to thank Body&Life for all the encouragement and motivation during and after workouts. I have tried many different things to lose weight in the past, and nothing’s worked. I still can’t believe that in 30 days I lost 18 lbs and down a pant size!”.”


“Prior to becoming a client, I worked out regularly, but didn’t eat properly. I would miss meals, not eat a balanced meal, and ate at fast food restaurants regularly. I participated in the 21-day detox challenge and lost 15 lbs and over 25 inches in total. I am continuing with them so I can compete in my first Bikini competition next year. Body & Life Transformations, not only transformed my body, but my mind as well. The trainers are very uplifting and motivating, which has helped me tremendously. Body & Life Transformations is more than a gym, it’s like a family and I am thankful to be a part of it.”

“My husband bought this dress for me 2 years ago. This dress hung in my closet for 2 agonizing years. I tried it on periodically and each time I would say almost. Well today I tried it on and it fits. I still have some work to do but with each day I get closer and closer to reaching my goal. Over the last year, I have lost 25 lbs. If you’re serious or think you’re serious come join me at Body and Life Transformations.”

“Through their staff, I’ve learned to look at fitness and eating from a whole different perspective. It’s not just about losing weight; it’s incorporating a healthy lifestyle. The workouts are fun, and the trainers and fellow members are supportive and inspirational. If you’re looking to start your journey, BLT is the perfect place to start! I’m so glad to be a part of this wonderful fitness family.”

“It’s my life’s mission to help as many people as possible. I believe sharing my story with others can help them from going through the hell I went through. I know what it’s like to be overweight and I know what it’s like to have an eating disorder. I am able to put myself in a client’s shoes and truly understand what they are battling.”

Jen B

“After I had my 2nd child, I thought I was for sure never going to see my pre-baby body ever again. After 4 years of struggling to lose the weight, I joined Body&Life and haven’t looked back! They have taught me how good it feels to be healthy by eating right and staying active! In the last 8 months, I’m down over 30 lbs and have ran my first Spartan Race

Christa W

“I am so extremely happy with my results. In the last few months, I am down 25 lbs to date. Thank you for your passion and being my cheerleader.”

Courtney C

“Hey Alex just wanted to thank you for the extra push everyday. I thank God I decided to put my faith in him and join your team. In the last 6 months, I am down 30 lbs and this is just the beginning.

Connie P

In the past few years, Connie has lost over 100lbs. It was not an overnight thing, but with consistency, a few habit changes here and there, and a support and coaching system it has paid off.

Phyllis J

“As may other women out there, at 55 years old I was overweight. I enjoyed working out, but I had the hardest time losing weight. About 3 years ago I meet Alex, Cashe, Tae and Marty. They all made me feel welcome and encouraged me to go beyond my comfort zone. I’ve never know a place that I look forward to going to as much as I do with them. I have gone from top weight of 197 lbs to 126 lbs, my body fat from 38 % to 13%, and taking 3rd place in my first women’s Physique competition AND loving it . I also started running Spartan races and working for my Trifecta this year!!”


“I’d love for people to know that it’s never to late to embark on a healthier lifestyle. I’ve never stuck with anything this long in my entire life. And I’ve tried it all, box gyms, workout tapes at home, Zumba, etc. BLT is a special place. You aren’t kidding when you say it’s an entire Body and Life Transformation.” Elise has lost over 30lbs in the last 6m months, and at age 61 she has started to add weightlifting to her workouts!.

Becky H

At the age of 57, Becky has competed in her first Bikini competition, ran multiple Spartan Races, and is in the best shape of her life.

Kim M

At 50 years old, she’s never felt better! Kim has ran multiple Spartan Races and has started to lift some heavy weights. She has even started to teach Zumba!

Sara C.

“if i could convince depressed and bipolar people to sign up for your service, i would because the structured workouts and meal plans take alot of the anxiety out of life and allows us to function like normal people.

As a 43 yr old working mother of three, i was looking for a way to take my workouts to the next level. I signed up and the meal plan was delicious and easy to prepare. The quick 30 minute workouts fit great into my schedule. Because of my age and the medications i take, it has been a challenge to lose weight. In the past year i have lost and kept off 10 lbs and dropped at least 2 pant sizes.

Body&Life Transformation works because they target all aspects of your life and they get results. Plus, this isn’t just a gym. It’s a family. These people are normal people like me going through normal daily struggles just like me and we come together several times a week to vent and work together to better ourselves, to sweat out our frustrations and cheer each other on. Even if you can’t make it to the gym, the trainers will check in on you to make sure you are still out there. Cant do the workout this week? They will modify it enough to keep you sweating and moving. Not motivated to work out? just show up for one of Cashe’s yoga sessions to energize you.

I am now on a path to be the most fit i’ve ever been by 50. I’ve changed my diet to mostly plant based foods and drink an obnoxious amount of water everyday, not particularly because i want to but because i like the results.”



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2680 Cobb Pkwy NW, Suite B
Kennesaw, GA 30152
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