WHAT WE OFFER

You can try a free session on us & come meet 1-on-1 for a Goal Setting Consultation with a coach.We’ll learn more about you and your goals and determine if we’re good fit for you.

Start becoming the best version of yourself today! After your free session we have a few options you can choose from. These options include…
 

30 MINUTE SMALL GROUP FITNESS

Great for ALL fitness levels so everyone can participate. Every session is broken down into levels (Beginner, Intermediate, Advanced) and led by one or two Certified Trainers to guide you through a safe and effective workout.

Sessions focus on burning fat, building lean muscle, and increasing strength and cardiovascular endurance. We recommend you attend 2-4 sessions per week for optimal results. Check out our schedule here.

Benefits

  • Reduces workout time
  • Burn 9x more fat post workout
  • Increases lean tissue
  • Increases metabolism
  • Increases energy level

 

30 MINUTE YOGA

Great for both beginners and experienced clients who have been practicing yoga for years. These sessions focus heavily on Recovery, Relaxation, and Stress Management. Each session is tailored to compliment the Group Fitness session while targeting muscles worked during that session. The Yoga sessions are also a great option for those looking to de-stress and reset.
Check out our Yoga schedule here.

Benefits

  • Decreases Aches and Soreness
  • Decreases Risk of Injury
  • Decreases Stress
  • Improves Mood
  • Improves Sleep
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    NUTRITION & COACHING


    We also offer Nutrition Consulting and Health Coaching. Nutrition is a very important aspect of living a longer and healthier life. We coach clients on a 1:1 basis to help them achieve maximal results. We don’t stop there; we continuously follow up and guide clients towards their goals and a healthier lifestyle. Get a Free 1:1 Goal Setting Session Here To Discuss Your Goals Here

    Benefits

  • Weight management
  • Reduce risk geart disease
  • Consistent accountability
  • Solid non judgmental support
  • FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS
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    ADDITIONAL PROGRAMS


    We also offer Additional Programs such as Weight-Lifting Courses & Personal Training Programs. These programs are seasonal.
     

    SPECIAL PROMOTIONS

    We currently have a “21 Day Yoga Body” for ONLY $21! which begins April 9th. But we have limited spaces. Click Here To Reserve Your Spot.

    Our next Special Weight-loss Promotion will be Our “30 Day Summer Lean & Tone” which begins April 30th-May 29th. However, we try to keep our classes under a certain size, so we are limited on space. Registration will open up April 1st 2018. The first 15 to sign-up will be reserved a spot.Click Here To Reserve Your Spot.
     

    VIP PLANS

    It’s easy to become a member at Body&Life. We have a few membership options, which you can find on our “Programs” section.