facebook-five-stars_edited.png

We are in Kennesaw, Ga

2680 Cobb Pkwy NW

678-757-4008 (call /text us)

TRANSFORM YOUR LIFE

Want to be Healthy.

Have More Energy. Feel Stronger!

Body&Life is going to get you results in the shortest amount of time  WITHOUT feeling judged, intimidated or uncomfortable. 

Get started with a... 

 

ABOUT US

We have a passion for helping others and transforming lives through Custom Designed 1:1  Programs specific to your goals, schedule, likes/ dislikes to ensure you will be successful

Our programs are the REAL DEAL!  This isn’t Planet Fitness, LA Fitness, or any of other large corporate gym! We don’t play around with your time, it’s valuable! Not only do we have an AMAZING time,  we’re here to COACH you to be stronger, more confident, and happier, regardless of your fitness level.

 

Whether you’ve never stepped foot in a gym or if you’re looking to get back in shape, you can start your journey with us. Our studio is supportive, encouraging, and non-judgmental. You’ll feel welcomed and comfortable as soon as you walk through our doors.

We get amazing results, but we don’t do it by shoving weight loss down your throat! We want you to be fit, balanced and STRONG in and out! Whether you want to lose weight, build strength, relieve stress, get healthy, or just make friends this is the place for you!

facebook-five-stars_edited.png
Click Icon To Read Our 5 Star Reviews
30 MIN SMALL GROUP FITNESS

Shed fat & tone in these small group sessions led by an encouraging and guiding coach

30 MIN YOGA

Reduce Stress, Improve Stress with Yoga that is perfect for the beginner

1:1 PERSONAL & SEMI PRIVATE TRAINING

Train with 1:1 with a Coach or in a Private setting with 2-3 others just like you

1:1 COACHING

Nutrition & Consistency are 90% of the results.. So we build custom nutrition plans based on your needs and likes as well as keep you accountable on a daily basis outside of your workouts

– CASHE HARRIS

CERTIFIED YOGA INSTRUCTOR
FITNESS ENTHUSIAST
MOTIVATION AND POSITIVITY COACH

“My speciality is a gentle yoga flow that relaxes the mind, stretches the body, and offers a small challenge to energize and leave the student feeling renewed”.

MEET THE TEAM

CASHE HARRIS

Co-Owner

 Yoga Guru

Certified Nutrition Coach

Positivity Coach

ALEX SANABRIA

Co-Owner

NASM Certified Trainer

TRX Certified

Success Coach

BECKY HANCOCK

Assistant Manager

Facility Manager

CAMERON SELISKI

 Personal Trainer

TAE VAUGHN

Head Trainer

AMANDA SANCHEZ

Personal Trainer

“Fitness has been a tool that has allowed my mind to expand into infinite possibilities. Not only have I seen my mind and body transform but I’ve seen the remarkable transformations of others”.

– ALEX SANABRIA

CERTIFIED TRAINER

TRX CERTIFIED

“LIFE CHANGER”

BOOK A 1:1 TRANSFORMATION & LIFESTYLE CONSULTATION WITH A CERTIFIED COACH

KELLEY LYNCH

Yoga Instructor

ASHER WILLIAMS

 Personal Trainer

ANDREA BROWN

Assistant Manager

MINNA ROLLINS

Yoga Instructor

The results described in Body&Life Transformation's member’s testimonials or photos are not guaranteed and depend on various factors.

REAL TESTIMONIALS RIGHT FROM B&L IN KENNESAW

Cashe

“My transformation has been no easy journey for me. Being overweight my entire life and maintaining a clean diet has always been a struggle. My journey fuels my passion to inspire other to lead healthier happier lives! I am currently down more than 50lbs and have competed in 2 Bikini Competitions”

Alex

“I’ve always been skinny fat. It has been a life goal to gain more muscle and have less fat. Through this process, I have witnessed my body transform and am amazed at what the body can do. I believe that if you put your mind and your effort into it, anything is possible!”

Nikki

“Body and Life Transformations has complete changed my life! Not only have a gotten into the best shape of my life, I also have formed lifelong friends amongst the trainers, and other clients. BLT has taught me new healthy habits that given me a fresh start.”

Anthony

“I am proud to say that I am the healthiest I have ever been! This program has taught me to keys to success to living a happier, healthier life. Being the father of two busy girls, my weight and health were the least of my priorities. In the last year, I’ve lost over 50lbs, ran multiple Spartan Races, and am continuing to lean out and build muscle.”

Maria

“I just want to thank Body&Life for all the encouragement and motivation during and after workouts. I have tried many different things to lose weight in the past, and nothing’s worked. I still can’t believe that in 30 days I lost 18 lbs and down a pant size!”.”

Trina

“Prior to becoming a client, I worked out regularly, but didn’t eat properly. I would miss meals, not eat a balanced meal, and ate at fast food restaurants regularly. I participated in the 21-day detox challenge and lost 15 lbs and over 25 inches in total. I am continuing with them so I can compete in my first Bikini competition next year. Body & Life Transformations, not only transformed my body, but my mind as well. The trainers are very uplifting and motivating, which has helped me tremendously. Body & Life Transformations is more than a gym, it’s like a family and I am thankful to be a part of it.”

Alicia

“My husband bought this dress for me 2 years ago. This dress hung in my closet for 2 agonizing years. I tried it on periodically and each time I would say almost. Well today I tried it on and it fits. I still have some work to do but with each day I get closer and closer to reaching my goal. Over the last year, I have lost 25 lbs. If you’re serious or think you’re serious come join me at Body and Life Transformations.”

Jean

“Through their staff, I’ve learned to look at fitness and eating from a whole different perspective. It’s not just about losing weight; it’s incorporating a healthy lifestyle. The workouts are fun, and the trainers and fellow members are supportive and inspirational. If you’re looking to start your journey, BLT is the perfect place to start! I’m so glad to be a part of this wonderful fitness family.”

Pearson

“It’s my life’s mission to help as many people as possible. I believe sharing my story with others can help them from going through the hell I went through. I know what it’s like to be overweight and I know what it’s like to have an eating disorder. I am able to put myself in a client’s shoes and truly understand what they are battling.”

Jen B

“After I had my 2nd child, I thought I was for sure never going to see my pre-baby body ever again. After 4 years of struggling to lose the weight, I joined Body&Life and haven’t looked back! They have taught me how good it feels to be healthy by eating right and staying active! In the last 8 months, I’m down over 30 lbs and have ran my first Spartan Race

Christa W

“I am so extremely happy with my results. In the last few months, I am down 25 lbs to date. Thank you for your passion and being my cheerleader.”

Courtney C

“Hey Alex just wanted to thank you for the extra push everyday. I thank God I decided to put my faith in him and join your team. In the last 6 months, I am down 30 lbs and this is just the beginning.

Connie P

In the past few years, Connie has lost over 100lbs. It was not an overnight thing, but with consistency, a few habit changes here and there, and a support and coaching system it has paid off.

Phyllis

“As may other women out there, at 55 years old I was overweight. I enjoyed working out, but I had the hardest time losing weight. About 3 years ago I meet Alex, Cashe, Tae and Marty. They all made me feel welcome and encouraged me to go beyond my comfort zone. I’ve never know a place that I look forward to going to as much as I do with them. I have gone from top weight of 197 lbs to 126 lbs, my body fat from 38 % to 13%, and taking 3rd place in my first women’s Physique competition AND loving it . I also started running Spartan races and working for my Trifecta this year!!”

Elise

“I’d love for people to know that it’s never to late to embark on a healthier lifestyle. I’ve never stuck with anything this long in my entire life. And I’ve tried it all, box gyms, workout tapes at home, Zumba, etc. BLT is a special place. You aren’t kidding when you say it’s an entire Body and Life Transformation.” Elise has lost over 30lbs in the last 6m months, and at age 61 she has started to add weightlifting to her workouts!

Becky H

At the age of 57, Becky has competed in her first Bikini competition, ran multiple Spartan Races, and is in the best shape of her life.

Natalie C

Down 53lbs & 10% Body Fat in 6 months. "I've been trying lose weight for years and never been able to lose even 5lbs. I honestly couldn't have done it without your guys help"

Kim M

At 50 years old, she’s never felt better! Kim has ran multiple Spartan Races and has started to lift some heavy weights. She has even started to teach Zumba!

Sophia R

Down 10% Body Fat in the last 6 months. 

Sara C.

“if i could convince depressed & bipolar people to sign up for your service, I would because the structured workouts and meal plans take a lot of the anxiety out of life and allows us to function like normal people.

Destiny

Down 21lbs in just 6 Weeks

Noah K

Down 27lbs in 2 months. "227lbs on the scale this morning, I couldn't believe it I had to step on and off 3 different times to make sure it was right. Haven't seen that number since senior in 2001!"

The results described in Body&Life Transformation's member’s testimonials or photos are not guaranteed and depend on various factors.
  • Facebook Social Icon
  • Google+ Social Icon
  • Pinterest Social Icon
 

BOOK A 1:1 TRANSFORMATION & LIFESTYLE CONSULTATION WITH A CERTIFIED COACH

 

CONTACT US

BODY & LIFE TRANSFORMATIONS
2680 Cobb Pkwy NW, Suite B
Kennesaw, GA 30152
678-757–4008

BODY & LIFE TRANSFORMATIONS
2680 Cobb Pkwy NW, Suite B
Kennesaw, GA 30152
678-757-4008

     /bodyandlifetransformation

SITE
HOME
SCHEDULE
ABOUT US
BEFORE & AFTERS
SHOP
CONTACT US

The results described in Body&Life Transformation's member’s testimonials or photos are not guaranteed and depend on various factors.
The results described in Body&Life Transformation's member’s testimonials or photos are not guaranteed and depend on various factors.