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TRAINING SCHEDULE

30 MINUTE SMALL GROUP FITNESS

Monday/Wednesday: 9a, 5p, 6:20p, 7p
Tuesday/ Thursday: 6a, 9a, 12p (Only Tuesday), 5p, 7p
Friday: 9a, 6p
Saturday: 9:10a (Advanced 45 Minute Class), 10a (Core)

Sunday: 1p

30/45 MINUTE YOGA

Monday/Wednesday/Friday: 9:40a 

Monday/ Wednesday: 7:40p (Advanced Yoga: 45 minutes)
Tuesday/ Thursday: 7:40p
Saturday: 10:40a

SEMI PRIVATE CLASSES

Monday/ Wednesday: 4P, 5:30p

Thursday: 6:10p
Saturday: 8:15a

PERSONAL TRAINING

Based on client's availability

The results described in Body&Life Transformation's member’s testimonials or photos are not guaranteed and depend on various factors.